Do not believe the three-day apple diet, it just help to lose water in your body.

Reporter in an interview that this three-day apple diet is very popular these days in the white-collar MM. The requirements are: within 3 days of eating only apples, can be consumed by the morning, afternoon and night eating habits, or hungry, eat, eat up. Within 3 days of not eating other foods. If you feel thirsty, drink boiled water and tea without irritation.

Do not have to go hungry, no need laborious movement is the main reason of this diet being sought. Eat apple diet claims that Apple is a low-calorie foods, eat apples, due to reduced food intake, thereby reducing the intake of calories to the human body, the gap will need to supply the body heat savings, excess body fat is consumed, naturally people to achieve weight loss goals. Leaving MM heart, this diet also claims that Apple diet can taste changes, then would not like spicy food or greasy food, so that we can achieve sustained weight loss results.
Guangzhou Red Cross Hospital Guo Jian, deputy director of Physicians both endocrine specialist, but also "Loser". He analyzed that the fruit meal replacement weight loss methods have always been, the principle is the same.Weight loss three days lost water. A medium-sized apple approximately 210 grams, about 160 grams of edible parts, if the day by eating eight count, total energy intake is about 640 calories. An adult daily energy takes about 1800 calories, three days of Apple negative energy balance of approximately 3480 kcal. In other words, the actual amount of body fat is just less than 500 grams, and this three-day weight loss, mainly to reduce the water in the body and muscle tissue.

Guo Jian, one of the causes of obesity is inappropriate weight loss: a very low calorie diet can cause the body's metabolism slows down. Apple three days to lose weight calorie diet of 640 calories a day, in medicine is a very low calorie diet can cause human thyroid hormone secretion reduce the metabolism slows down, and continue for a long time. When the response to the original diet, weight not only bounce back to the original weight, and even heavier than the original.